1 One A Day Women's Formula


One A Day® Women’s is a complete multivitamin formulated with leading health concerns of women in mind such as key nutrients to support bone health, plus 100% of all 8 B-Vitamins, which help convert food to energy.

Description: 1. With 100% Daily Value of All 8 B-Vitamins, 2. Complete Multivitamin with More, 3. Does Not Contain Aspirin

Formulated to Support: Bone Strength, Heart Health, Immunity, Healthy Skin

Supplement Facts
Serving Size: One tablet
	Amount Per Serving	% Daily Value
Vitamin A (20% as beta-carotene)	2500 IU	50%
Vitamin C	60 mg	100%
Vitamin D (as Vitamin D3)	1000 IU	250%
Vitamin E	22.5 IU	75%
Vitamin K	25 mcg	31%
Thiamin (B1)	1.5 mg	100%
Riboflavin (B2)	1.7 mg	100%
Niacin	20 mg	100%
Vitamin B6	2 mg	100%
Folic Acid	400 mcg	100%
Vitamin B12	6 mcg	100%
Biotin	300 mcg	100%
Pantothenic Acid	10 mg	100%
Calcium (elemental)	500 mg	50%
Iron	18 mg	100%
Iodine	150 mcg	100%
Zinc	15 mg	100%
Selenium	20 mcg	29%
Copper	2 mg	100%
Manganese	2 mg	100%
Chromium	120 mcg	100%

Myra 300-e by Unilab


dl-Alpha Tocopheryl Acetate (Myra 300-e) provides antioxidant action that helps remove harmful free radicals and promote cell and tissue renewal of the skin, heart, lungs, muscles and liver. It maintains and improves stamina to keep you on the go all day!

Consider how dl-Alpha Tocopheryl Acetate (Myra 300-e) helps the body:
 • Improves muscular performance
 • Improves circulation of the blood
 • Protects and revitalizes body cells
 • Makes you look young and feel young

If there's a mall nearby, my first thought would be if there is a National Bookstore inside. I can spend hours in this store. I don't just go to NBS for books but also for school supplies like pens, notebooks, notepads, highlighters and office supplies. I have claimed multiple e-purse points since owning a Laking National card. If you love books and is a reader, I recommend getting the Laking National loyalty card from National Bookstore.


BE A LAKING NATIONAL CARD MEMBER IN 3 EASY STEPS!

1. Pay the One Hundred Pesos (P100.00) membership fee at any counter. Students may join for a discounted fee of Sixty Pesos (P60.00) with valid school ID. Membership fee will be waived upon presentation of single or accumulated receipts worth P5,000 from National Book Store within the past 12-months (not applicable for renewal). 
2. Fill out the Membership Application Form and submit to the Customer Service Counter.
3. Once the card is received, kindly affix your signature at the back of the card. You can start collecting points and receive special offers immediately. 

*Not valid for online application.

Track your usage here: https://www.nationalbookstore.com/lakingnational/

EARNING OF POINTS

1. The Laking National Card (Card) must be presented upon payment to earn points. No Card, no points.
2. Purchases earn one (1) point for every one peso (P1.00) spent at National Bookstore (NBS).
3. The following purchases are not eligible to earn points: (1) items on discount (Cut Price, sale, markdown, coupons, employee, using Courtesy Card, etc.) (2) whole sale discount, (3) purchases from Ticket World, (4) mobile phone load, (5) purchases of NBS gift certificates, (6) purchases using ePurse, and (7) other items or services that NBS at its sole discretion, may exclude from earning points.
4. Purchases using NBS and Sodexho Gift Certificates will earn points.
5. Without prior notice, NBS reserves the right to (1) adjust the points earned per one peso (P1.00) purchase, (2) deduct appropriate number of points arising from corresponding transactions including but not limited to returned products. 

*Not valid for online purchases.


POINTS REDEMPTION

1. The Laking National Card (Card) must be presented upon payment to earn points. No Card, no points.
2. Purchases earn one (1) point for every one peso (P1.00) spent at National Bookstore (NBS).
3. The following purchases are not eligible to earn points: (1) items on discount (Cut Price, sale, markdown, coupons, employee, using Courtesy Card, etc.) (2) whole sale discount, (3) purchases from Ticket World, (4) mobile phone load, (5) purchases of NBS gift certificates, (6) purchases using ePurse, and (7) other items or services that NBS at its sole discretion, may exclude from earning points.
4. Purchases using NBS and Sodexho Gift Certificates will earn points.
5. Without prior notice, NBS reserves the right to (1) adjust the points earned per one peso (P1.00) purchase, (2) deduct appropriate number of points arising from corresponding transactions including but not limited to returned products. 

*Not valid for online purchases.

EXPIRY AND RENEWAL 

1. The Card is valid for three (3) years from the date of application/renewal, remains the property of NBS and is non-transferable.
2. A renewal fee of One Hundred Pesos (P100.00) will be charged for Card renewal. Receipt for the renewal fee is valid for thirty days (30) from the date of payment and can only be used in the same branch where the payment was made. NBS reserves the right to change the renewal fee without prior notice.
3. The old Card should be surrendered upon renewal at the Customer Service Counter. If the old card is not surrendered, the application will be considered as lost Card application and loss of points will be applied.
4. All points and ePurse in the Card will be forfeited without prior notice thirty (30) days after the Card's expiry date.

One of the benefit in getting an SM rewards card or SMAC is the ability to opt-in to a comprehensive personal accident insurance with their partner, AIG Insurance.

For SMAC holders, get a one year AIG Comprehensive Personal Accident Insurance program for only 20 SMAC points.

• 24-hour coverage, 365 days a year worldwide
• Accidental Death or Disability Benefit
• Unprovoked Murder and Assault Coverage
• Accidental Burial Expense Reimbursement 

*You must be aged 18 to 70 years old to be eligible to the program.

UPDATED: May 12, 2017


SM Prestige Cardholder, get a one year AIG Personal Accident and Travel Insurance program for only 40 SM Prestige points.

• Up to P150,000 Upgraded Comprehensive Personal Accident Insurance: Grants cash benefits for losses caused by death or injury due to accident for one year.
• Up to P2,500,000 Upgraded Travel Personal Accident Insurance: Provides coverage to members travelling anywhere outside the Philippines up to a maximum of 15 days
• Travel Inconvenience Benefit: Up to a maximum of 15 days each time the insured travels within one year of enrollment
• Reimbursement for Loss/Damage to Baggage up to P20,000 while travelling outside the Philippines
• Medical Expense Reimbursement up to P5,000 for reasonable and customary expenses incurred due to sickness and accidents suffered while travelling
• Reimbursement up to P1,000 for every 12-Hour Flight Delay
• Reimbursement up to P1,000 for every 12-Hour Luggage Delay
• 24-Hour Emergency Hotline Access while travelling - Just call (632) 8781280 (Philippines) or (603) 27725672 (Malaysia) 

*You must be aged 18 to 70 years old to be eligible to the program. *Review and consideration of members’ eligibility is done every 15th of each month. Effectivity commences on the 16th of the same month.

I love Samsung's latest innovation, the Samsung Family Hub 2.0 Refrigerator! The next generation refrigerator, building upon Family Hub 1.0 which was introduced to wide acclaim last year.


Key Enhancements: 

• Users can determine which food items need to be replenished through the internal View Inside cameras. 
• Images of those items can then be added to the shopping list feature, and conveniently ordered through the Groceries by MasterCard app. 
• In addition, the Recipe app, powered by AllRecipes, features recipe readout and enlarged text to make it easier for users to multi-task in the kitchen as well as access recipe content from diverse countries around the world.
• An entirely new and easy-to-use interface has been developed to enable family members to create their own profiles using avatars or their own personal pictures.
• With the 21.5-inch LED touchscreen serving as an interactive digital bulletin board, family members can then, through their profiles and the Family Hub app on their smartphone, share photos, access updated calendars, handwrite memos in real time, and post memos from wherever they may be.
• Users can issue voice commands to learn the weather and time, add products to shopping lists and order groceries online, manage to-do- lists as well as calendar schedules, in addition to controlling various other apps.
• Samsung is also collaborating closely with partners including Grubhub, Nomiku, Glympse, Ring, Spotify, and iHeartRadio.
• E-Commerce grocery shopping capabilities from grocers like EATALY and LiDL are bringing more convenience to European consumers, and Morning Brief news content provides relevant news from Upday for users in Europe, NPR for users in the US, and Kakao for those in Korea.

Considering a home appliance upgrade? How much do you think this piece of technology costs in Philippines Peso? Get Samsung Family Hub 2.0 Refrigerator on your bucketlist! 

I just restarted my Youtube channel. This time, I will no longer be posting videos about makeup. I didn't know that there's a strong planner addict community on Youtube. I am one of them so I thought I might share my planning tips and tricks, arts and crafting styles.



I also wrote a review of the Muji 2017 Planner back in October. The link is here.

Just a few updates on the Muji planner: if you use ballpoint pens, it won't bleed through the next page.

I also recommend using the Uni Pin Fine Line pens in 0.3 mm and 0.5mm. The 0.7mm gel pen ink seem stronger. If you write with a heavy hand, it might bleed through the next page. Otherwise, you will only see ghosting or shadows. Those are okay in the planner world.

I am interested to know what planner you are using. I am in need of planner inspiration. I am also in the process of uploading my arts and crafts haul on Youtube. Don't forget to subscribe to my channel so you won't miss new updates.

Thank you!

A great gift to give someone special is the gift of good health and wellness for the upcoming new year. Healthy Options Philippines have put together five gift boxes full of healthy snacks. There's a theme for each box and for sure, one of that box fits the one you love.


The Advent Candle Box is a Christmas box for the health enthusiast.

 

The Christmas Angel Box is for that someone you know who is allergic to gluten.

 

The Star of Bethlehem Box is for the certified foodie that you know.

 

The Evergreen Fir Box is for the fitness junkie.

 

The St. Nicholas Box is a healthy food snack box that the whole family can enjoy.

 

The problem is the Healthy Options website isn't very informative. There's no description on what each box contains or if it's customizable. I can't even find the price of the gift boxes or is it priced depending on the items inside the box?

I tried contacting them via social media but I was directed to their website which did not help. And, there's no Healthy Options store near me. I have to travel to a different city which is two hours away. I would love to find out more before visiting the store or buying.

If there's a store near you, maybe you could help me out. Leave me your feedback in the comments below. Thank you!

New Year, new me. That's definitely a statement you may have made every year or every other year. And mostly, that always included the idea of a "hotter" version of you than last year. So, here's a starter to give a friend or yourself this Christmas.

Got a book dragon friend or relative? Buying them books is the easiest way to make them happy this Christmas. But, it would be nice to receive something different.

Here are some bookish gift ideas that you can get them and, I promise, it won't break the bank.

Yes, you read it right. As of writing, the items listed are under $50. It could be under a different listing price because of all the deals happening this season. But, if it is, grab it before prices go up again.

Here are some techie girl gift ideas that won't dry up your wallet.

..thus far.

1. Arizona Green Tea


An AriZona classic for over ten years, this is America’s best-selling green tea. Ever wonder how it became so popular? Well, the next time you buy one, take a moment to reflect upon what you’re drinking. 100% natural green tea. Just the right amount of ginseng and a touch of delicious Sue Bee® Premium Orange Honey. When you’re done reflecting, open the bottle and down it. It’s as delicious as ever.

What I love is that it's not bitter and not too sweet. So good!

2. Filofax Geometric Pocket Organiser



Soft touch leather-look organiser with striking geometric pattern and pastel blue interior. The cutest color combination item that I own. I truly love the soft leather and padded feel of the cover. Please subscribe to my Youtube channel as I will be uploading my unboxing video next month.

This is what I'm loving so far. How about you? Let me know in the comments below. Thank you.

It's checklist season and I'm obsessed watching planner set up videos on Youtube. I already own an A5 ring binder planner but there's something about owning a Filofax.

I've recently ordered the Geometric Pocket Organiser just to fill my Filofax fixation. It's not the most ideal in terms of design but it's still too cute. I'll show you when I have it set up.

But, here's what I would love on a Filofax planner:

As defined by blogger Becoming Minimalist, minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it.

Minimalism is a lifestyle. It does not equate to letting go of all things and owning boring things. My take on it is to live a life that is anti-materialism. To own what is only necessary, the one's that is truly loved, and having a well-curated house.

Every year, there is such a thing that we call "spring cleaning" and letting go of things that we don't use or love anymore. Only to find another year of amassing more things to replace the one's we've let go.

Owning shoes in several colors is not minimalism. In my case, buying books just because I can is not minimalism. Sure, let's talk about my colored pens collection, notebooks, and craft materials, too.

But, if I have a minimalist household, what would it look like? Here's some furniture that reminds me of minimalism because of its no frills factor and still beautiful to look at.

1. Nest - Frankfurt Table Oak and White
2. Debenhams - Set of 2 'Kempton' armchairs
3. Muji - Solid Oak Double Bed
4. Marks & Spencer - Hastings Ivory Triple Wardrobe

Grammarly is a proofreading feature that is always on. Every time you write, you’ll immediately get corrections and suggested ways to write a sentence. Installing the Grammarly plugin to Chrome was easy and the best decision I’ve made. The installation and use is free but you can get more services for a premium.

You don’t have to open a separate Word pad in order to use the spell check feature. If you’re online, writing a response to your e-mail on Gmail, or updating your social media feed in various social media sites, Grammarly will help correct the mistakes wherever you are on the web.

Before Grammarly, I was relying on the MS Word spell and grammar check feature. After a few days, I get back to my writing and then notice the mistakes I’ve made. Writing the cover letter and proofreading the resume is much easier and minimizes the mistakes. Grammarly guarantees all these before you hit the send button.

As a blogger, I always thought that blogging is a free form of writing, without too much processing or filtering the thought because it’s my personal space. It’s not a professional writing space. But, as years go by and I started booking paid written works, this is when proper use of grammar is most important. Thank goodness for Grammarly!

Save yourself the hassle and going back to old articles just to proofread. Install Grammarly now. It’ll make your life easier.

Are you planner or planning obsessed? Every year, choosing the planner to use gets difficult. Starbucks planner, Filofax, Kikki K, Doki, etc. sounds all good and promising.