1 One A Day Women's Formula


One A Day® Women’s is a complete multivitamin formulated with leading health concerns of women in mind such as key nutrients to support bone health, plus 100% of all 8 B-Vitamins, which help convert food to energy.

Description: 1. With 100% Daily Value of All 8 B-Vitamins, 2. Complete Multivitamin with More, 3. Does Not Contain Aspirin

Formulated to Support: Bone Strength, Heart Health, Immunity, Healthy Skin

Supplement Facts
Serving Size: One tablet
	Amount Per Serving	% Daily Value
Vitamin A (20% as beta-carotene)	2500 IU	50%
Vitamin C	60 mg	100%
Vitamin D (as Vitamin D3)	1000 IU	250%
Vitamin E	22.5 IU	75%
Vitamin K	25 mcg	31%
Thiamin (B1)	1.5 mg	100%
Riboflavin (B2)	1.7 mg	100%
Niacin	20 mg	100%
Vitamin B6	2 mg	100%
Folic Acid	400 mcg	100%
Vitamin B12	6 mcg	100%
Biotin	300 mcg	100%
Pantothenic Acid	10 mg	100%
Calcium (elemental)	500 mg	50%
Iron	18 mg	100%
Iodine	150 mcg	100%
Zinc	15 mg	100%
Selenium	20 mcg	29%
Copper	2 mg	100%
Manganese	2 mg	100%
Chromium	120 mcg	100%

Myra 300-e by Unilab


dl-Alpha Tocopheryl Acetate (Myra 300-e) provides antioxidant action that helps remove harmful free radicals and promote cell and tissue renewal of the skin, heart, lungs, muscles and liver. It maintains and improves stamina to keep you on the go all day!

Consider how dl-Alpha Tocopheryl Acetate (Myra 300-e) helps the body:
 • Improves muscular performance
 • Improves circulation of the blood
 • Protects and revitalizes body cells
 • Makes you look young and feel young

A great gift to give someone special is the gift of good health and wellness for the upcoming new year. Healthy Options Philippines have put together five gift boxes full of healthy snacks. There's a theme for each box and for sure, one of that box fits the one you love.


The Advent Candle Box is a Christmas box for the health enthusiast.

 

The Christmas Angel Box is for that someone you know who is allergic to gluten.

 

The Star of Bethlehem Box is for the certified foodie that you know.

 

The Evergreen Fir Box is for the fitness junkie.

 

The St. Nicholas Box is a healthy food snack box that the whole family can enjoy.

 

The problem is the Healthy Options website isn't very informative. There's no description on what each box contains or if it's customizable. I can't even find the price of the gift boxes or is it priced depending on the items inside the box?

I tried contacting them via social media but I was directed to their website which did not help. And, there's no Healthy Options store near me. I have to travel to a different city which is two hours away. I would love to find out more before visiting the store or buying.

If there's a store near you, maybe you could help me out. Leave me your feedback in the comments below. Thank you!

New Year, new me. That's definitely a statement you may have made every year or every other year. And mostly, that always included the idea of a "hotter" version of you than last year. So, here's a starter to give a friend or yourself this Christmas.

Breakfast is my most favourite meal of the day. I can't be without breakfast. I get really grumpy. LOL! Buzzfeed posted an article last year about what your favourite breakfast food say about you.


Importantly, what does my favourite breakfast food say about me? Let's find out.

The breakfast foods featured in the article is a long one. I would love to eat all the food on their list. I like to mix up my breakfast meal once in awhile. For the past 3 or 4 years, it's Pan de sal and Coffee but let's stick to what is on the list.

But first, coffee!

It’s basically like a brother, a mother, a lover, to us all. If it’s your favorite part of breakfast, you tend to be the kind of person who instantly makes any room better just by walking into it. You improve any situation. You’re the alcohol of people.

No Pan De Sal. So, bagel.

If a bagel is your favorite, you’re basically like Beyoncé. That’s just a basic fact. No one’s ready for your jelly. Or cream cheese. Whatever.



Eggs Benedict

There was a time I got addicted to Eggs Benedict only because Coffee Bean & Tea Leaf is right in our office building. Breakfast first before work.

Eggs Benedict are for anyone who loves it when a poached egg explodes all over their breakfast. If that describes you, listen up. Here’s a secret: Everyone wants to be you. Maybe they make it obvious, maybe they keep it on the down low, but you and your egg explosions are where it’s at.

French Toast

In Singapore, I got addicted to homemade French Toast. Weekend breakfast became a special time.

If this squishy egg bread is your favourite, it means one thing: You’re destined for greatness. French Toast eaters cannot be stopped so everyone should watch out for you and your maple syrup trail to the stars.

Sausage

Mama loves breakfast in Jollibee. We usually have of the same kind. Sausage for breakfast.

If sausage is your favorite, it means you’re a breakfast champion. And that’s a real thing. Breakfast champions are members of an elite class of breakfast eaters. Once their talent is spotted, they’re sent off to train and represent their country in the Olympics for breakfast eating.

Oatmeal

Being such a faker, meaning me, attempting to diet? LOL!

If oatmeal is your favourite, you deserve an award. Is it an award for eating a healthy breakfast? No! Of course not! It’s an award for just being awesome.

What does your favourite breakfast food say about you? Check out the article over at Buzzfeed.

Granola in a Jar 

The holiday season always involve a lot of eating baked sweets, meals and drinking cocktails. Despite this tradition, always remember to never over indulge and to eat healthy to stay balanced.


You will need:

• 1 ½ cups rolled oats
• ½ cup walnuts, toasted and cooled
•  ¼ cup almonds
•  1 cup dried cranberries or raisins
•  ¼ cup dried apricots, cut into
• ½” pieces 1 (32 oz.) mason jar
•  Decorative ribbon

Here’s what you’ll do:

1. Fill the jar, alternating layers of oats, nuts and dried fruit.
2. Tie the ribbon around the top and gift it! 

Gift idea is taken from QFC.