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And Audrey Was Her Name

So I asked Chat GPT to recommend me a book with a 40-year-old something single female character in it. And, this is the book that was recommended to me.



The first time I requested a recommendation, it gave me a different book and was "Eleanor Oliphant Is Completely Fine" which is a novel by Gail Honeyman. Then it recommended me other books every time with slight changes to the request phrase, "with" and then "about". I have to say, Chat GPT has excellent taste in books because of all the three that it recommended, I've heard excellent things about them. I won't be mad if I end up buying these books and reading them.
  • Eleanor Oliphant Is Completely Fine
    Goodreads Choice Award - Nominee for Best Fiction (2017)
    4.25 Stars Rating
  • The Last Letter From Your Lover
    3.99 Stars Rating from Goodreads
  • Where'd You Go, Bernadette
    Goodreads Choice Award - Nominee for Best Humor (2012)
    3.88 Stars Rating
I highly recommend Chat GPT to make such a request if you find yourself out of ideas for books to read.


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I love watching moving vlogs and house renovation. Imagine my excitement when a big celebrity from the Philippines decided to share the renovation of her 1-bedroom condominium and then it turns out to be simple and so attainable. 


Based on the renovation video, Bela Padilla value books, her upright grand piano and beautiful things, too, but only keeps what she uses. Everything about her things screams expensive, sure, but she does not hoard. I love a celebrity that does not value things like having a celebrity closet, a room full of expensive and luxury clothes and accessories. I would love to own and live in space like hers. 


I wish they also redid the kitchen and bathroom or at least shown it on the video. But, they didn't. So, I can only imagine how it looks like, like any other condo kitchen and bathroom built in the Philippines. If you are curious, here's the video from the designer/contractor.

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 I came across a video on the @Roommy_Roomtour Youtube channel and fell in love with the interior with eight_field house interior. The kitchen is to die for but the office space is the most romantic space in the house.

I imagine the house is really like a flat or condo because the owners are Japanese and Japanese housing are like that. But what they did to their space, it's really inspiring.



The wood material makes the interior earthy and outdoorsy. Living in a condo flat doesn't have to feel like living in a box or in a hospital with an interior that is mostly white. Watch the full video of the house tour here.


What do you think? It's brilliant, creative and romantic. Isn't it?
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I've always wanted to learn how to bake bread. Since I took that Baking and Pastries class from TESDA and learned how to make Pandesal, I've been thinking about making Sourdough. But, I never got around it.

Browsing through Youtube and watching Sourdough baking How-to videos, while they do make it look easy, showing the technical processes makes it very intimidating to make.

First, what is a starter? A starter is a live fermented culture of fresh flour and water. Tasty's Youtube channel shared a video on how to make one and what could go wrong in making it.

From what I gather, it takes 7 days to make a starter. 7 days! Patience is a virtue.

Now, for the ingredients. Basically, not just any flour will do when making a starter. I searched through Healthy Options PH for what flours they have. Here are the best ones:

1. Bob's Red Mill Unbleached Artisan Bread Flour 2.27KG for Php510.00
2. Bob's Red Mill Organic Stone Ground Dark Rye Flour 567g for Php285.00

For the tools, here's what I found in SHOPEE:

1. Chef's Classics Basics Nylon Spatula
2. Mason Ball Jars (2pcs) 32 oz for Php570.00

Make the starter when you are ready to start baking Sourdough. For newbies like me, let's ready ourselves that we might not get it right the first time. Make Youtube our best friend. We are saved from a lot of trials and errors by bakers who shared their experiences and expertise.

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Age: 40
Gender: Female   
Height: 155 cm
Weight: 60 kg
Activity: Sedentary: little or no exercise

Exercise: 15-30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.

Maintain weight: 1,443 - 100% Calories/day

The number of Calories required to maintain your weight seems low. Please consult with a doctor when considering weight loss. Alternatively, increase your activity/exercise level rather than decrease Calorie intake in order to lose some weight.

In the past, I find being under daily calorie intake works fast. It does not mean dieting, or not eating at all. Eat healthily, count calories if you can, and then just increase your physical exercise. The exercises help lose calories and that makes you go under your daily requirement. It's not just any exercise, it has to be an "elevated heart rate" kind of exercise. Running, jump rope, biking!

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It is basically back to normal for most businesses. Lucky for those who survived the pandemic. And after all of that, we find that the workforce finds the work-from-home setup convenient. 



This opens up a problem with being inactive and living a sedentary lifestyle. We lose that daily dose of exercise that we get from walking to and from work office. While this is true, it is also not impossible to find a solution. 

We can also have the convenience of working out from home without the expensive gym membership. What then do we do if we live in a studio condo or small apartment? Here are affordable and portable workout pieces of equipment that you can buy at Shopee Philippines:

  1. Spin Bike Indoor Stationary Bike 
  2. ABS Fitness Glider 
  3. skylinker Six Pack Fitness Equipment
Here are 5 fitness equipment that you can slide and hide
under your bed or storage closet:

  1. Hula Hoop
  2. Resistance Bands 
  3. Yoga Mat 
  4. Kettlebell 
  5. Jump Rope
But, let's not get ahead of ourselves. We don't need all of this fancy and affordable workout equipment. It does not mean that if we can afford it, we buy it. Small items keep piling up and will just clutter your small space. For women or yogists, yoga matt and yoga phone apps will do. For men, a pull-up bar that you can hang on your door is enough, too.


No matter the size of your workout space, don't let workout equipment expense or the lack thereof stop you from having an effective workout. Use your mobile phone's step counter, too. It's the rage!

Thank God for online shopping!
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The pandemic that brought about a change in how students learn, especially in the Philippines, proved to be challenging. But those who are homeschooled, are quite used to the setup. Online school or studying from homemade you realize how the home atmosphere plays an important role in learning. 

Now, I've scoured the internet and poured more than enough time spent just watching videos that kids from all parts of the world have shared about how they are adapting to the new change. And man, it was inspiring and also cute to watch. 

The first thing they did was to create a study space. In the Philippines, not all parents are ready for it. But, thanks to shopping platforms that offer a wide variety of affordable equipment, it's not too, too, impossible. 



Choose the best but not the most expensive equipment

Except of course, if you study programming or require the use of heavy apps for school. But, if you only use it for research, email, Zoom classes, and data entry, then an Intel i5 laptop will do. Schools allow the use of mobile phones and tablets when accessing learning platforms and modules. But, the best equipment can either be a laptop or a desktop. 

1. Dell Inspiron Desktop Intel Core i3 8GB RAM 256GB SSD Windows 11
As of posting is below Php42,000.00

2. Lenovo Ideapad 3 14.0" FHD Intel Core i5-10210U 8GB RAM 512GB SSD 
As of posting is below Php32,000.00.

Processor: i5-10210U 
Speed: 1.6GHz 
RAM: 8GB expandable to 12GB
Solid State Drive: 512GB 
Operating System: Windows 11

 


It's all about the aesthetic.

Creating a good workspace is essential to learning and productivity. These items are all sold on Shopee and prices can vary depending on the store's sales promotion. The study space does not need to be a room if you don't have the extra space. It could simply be that less traffic corner in your house. Then, go for a minimal desk setup. 

Lifetime Folding Chair and Folding Study Table


Need not be expensive.

Choosing wireless accessories will remove wire management hassle and makes the workspace a whole lot cleaner. A clean workspace lets you focus on the task at hand. These accessories go as low as Php 300.00. 

  1. A4Tech Power-Saving Wireless Keyboard And Mouse Combo Kit - White
  2. Baseus Wireless Bluetooth Headphone - White
  3. Jaguar Power Strip with 3 sockets and 3 USB outlets
Even though the schools are back to face-to-face classes, having a learning space that we feel safe, inspired, and motivated to come home to can produce rewards for your future and the remaining years of your academic performance. 
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 Ever wonder what it feels like to live in a country that experiences the four seasons? I do. I was born and raised in Southeast Asia, the Philippines, and the countries that I've been to have only been around Southeast Asia, too. The coldest I've ever experienced in a place would be in Baguio City, Philippines.

Here are a few walking tours uploaded on Youtube that would give us a glimpse of what it is like for other countries during the winter season.

Walking Tour around a snowy Seoul, South Korea


First snowfall in Calgary, AB Canada

Snowfall in Moscow, Russia a walk through the city, and Christmas lights

Snowy New York City

Snowy winter walk from southern Helsinki to the city center


What do you think of these walking tours that are uploaded on Youtube? I think these are great resources for those who can or are not able to travel. These videos give us a glimpse of what it would be like in these places. For someone like me, who grew up in a tropical country, it probably will feel like a nightmare having to endure the crazy months of winter. But, who knows?


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FOR THE YOUNG AND YOUNG AT HEART

A Boy Called Christmas film is adapted from a 2015 book by Matt Haig. It is about a determined young boy named Nikolas who meets his destiny in a magical land inhabited by elves on a quest to find his father – and bring home the gift of hope.



Rise of the Guardians is based on the book series The Guardians of Childhood. The film tells the story of Jack Frost who teams up with Santa, the Tooth Fairy and others to battle a malicious spirit determined to destroy the innocent beliefs of children.



Also, rent on Youtube: Php220.00

Scrooge: A Christmas Carol (2022) is an adaptation of the timeless Charles Dickens Christmas story. On a cold Christmas Eve, selfish miser Ebenezer Scrooge has one night left to face his past – and change the future – before time runs out.

CLASSICS

It’s A Wonderful Life (1946) is an American Christmas fantasy film drama based on a short story and booklet “The Greatest Gift” and loosely based on the 1843 novel “A Christmas Carol” by Charles Dickens.

When a guardian angel finds a dejected George Bailey poised to jump off a bridge, he shows George what life would’ve been like had he never been born.



Also, rent on Youtube: Php150.00

Little Women (1994) is an American coming-of-age film based on the book of the same name by Louisa May Alcott. Raised by a strong-willed mother, sisters Jo, Meg, Beth and Amy share growing pains, family tragedies and personal aspiration in the 19th-century America.



Also, buy the film on Youtube: Php540.00

How The Grinch Stole Christmas (2000) is a book from Dr. Seuss children’s book of the same name and the first Dr. Seuss book to be adapted into film. The film tells the story about The Grinch who decides to rob Whoville of Christmas – but a dash of kindness from little Cindy Lou Who and her family may be enough to melt his heart.



Also, rent on Youtube: Php220.00

The Polar Express (2004) is based on the 1985 children’s book of the same name. It is a story about a young boy who takes a magical train ride to the North Pole on Christmas Eve and discovers the enchanting wonder of friendship and the holiday spirit.



Also, rent on Youtube: Php150.00

FOR THE TWEENS

The Princess Switch (2018) is the first installment of three films released for Netflix. It is a romantic comedy holiday film about a Chicago baker and a soon-to-be princess who discover that they do look like twins, and hatch a Christmastime plan to trade places.

A Cinderella Story: Christmas Wish (2019) is an American teen comedy film and the fifth to be released under the A Cinderella Story film series. It is about a teen who aspires to be a singer-songwriter who, despite her vain stepmother and mean stepsisters, works as an elf at a Christmas tree lot and finds her holiday miracle.



Let It Snow (2019) is a film adaptation of a young adult novel of the same name by Maureen Johnson, John Green, and Lauren Myracle. A snowstorm hits a small town on a cold Christmas Eve, affecting several high school seniors' friendships, love lives, and futures.


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Online Apps

The pandemic brought in massive loss of jobs. For those who are not as unlucky, it also brought in a change of work setup, converting businesses into work from home. Online apps became even more useful when we can no longer function like before. 

1. GCASH - This is a Philippine mobile wallet, mobile payments, and branchless banking service. This service became very useful when paying bills and making Government service requests. It proved helpful when transferring funds to family and relatives when needed.
2. ZOOM - This is a proprietary video teleconferencing software program. The popularity of this service shoots up since the pandemic. It became useful for those office online meetings and online classes. It has overtaken SKYPE and Google Meets did not even measure up.
3. GrabFood - This is the fastest food delivery service in the Philippines. It has curated dishes, restaurants, and cuisines to help the Philippines grab their food and delivered it at the comfort of their own home. Food delivery service became everyone's best friend during the pandemic when we are no longer allowed to go out and enjoy our favorite dishes outside. The pandemic gave rise to motor rider employment.

Prepaid Renewable Insurance

1. GCASH INSURE - The pandemic also brought in affordable and renewable coverage for a lot of Filipinos who live on an extreme budget. GCASH has provided products for its consumers who wish to be ready for anything and to stay protected. What I signed up for:

  • Cash for Income Loss
  • Dengue with FREE COVID-19 Cover
  • GCASH Monthly Platinum powered by MicroEnsure and underwritten by AXA

2. Sun Life Life Armor (Life Insurance) - Insurance coverage for death due to accident and illness. It is a one-time payment for one (1) coverage life insurance plan. For only P100 a year, you can insure yourself for Php25,000 and also can be bought for a maximum of 4 coverage or for Php100,000.



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Work from home

Online freelancers have been enjoying location-independent setup but the rest of the world is about to make work-from-home adjustments. Below are some tips to keep productivity and motivation high:

  • Designate a quiet workspace that is conducive to work from home. 
  • No need to spend too much money on your desk setup. Work with what you have and upcycle!
  • Map out a schedule with a start time, lunchtime and end time. Let your family know of this schedule. Get an agreement to not be distracted from work especially during video meetings.
  • Create a to-do list each day to track productivity & hold yourself accountable. 
  • Avoid distractions by switching off social media and text alerts during work hours. 
  • Taking breaks is important to avoid burnout and for the small things like restroom and coffee breaks

Fair warning to the wise, there is no perfect work environment that fits all situations. Lucky are you to even have a job even when it is work from home during the pandemic. Be creative, be patient, discover what you need to do and have in order to make work from home seamless and productive. Talk to your company about what they can do to help, like internet connection and computer hardware.
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As we get older, maintaining perfect vision is next to impossible. We can try to avoid complete loss of vision or at the very least avoid it from deteriorating really early.

My Grandmother, who is 94 at the time this article is written, was a teacher and still is an avid reader, knows her vision is one of the things she needs to take care of. I’ve been observing her and taking some pointers.

Healthy diet. She was never always a pescatarian. Even before she retired from teaching, she has always been careful with her diet. She has since been eating the exact same food for lunch and dinner. She only eats fish soup, not fried or steamed, and then red rice. She always eats fruits and for her vegetables, her soup always has Malunggay (considered a superfood) in them.

Healthy lifestyle. She takes naps in the afternoon and a healthy amount of sleep every night. She allows enough rest for her body and, in turn, her eyes. My Grandmother does not smoke or go to places where there’s a ton of irritants on her health especially her eyes.

Healthy habits. My Grandmother reads the newspaper every day after lunch. She reads where there is ample reading light. When she watches the TV, she maintains a healthy distance. She also does not rub her eyes furiously when it’s itching.

While all of my Grandmother’s lifestyle and habits are still important to emulate, this era of ours is so much more different. While processed foods have always been bad for our health in general, maintaining a healthy lifestyle and habits are just not enough.

Wear protective glasses. The environment is no longer safe. UV-A and UV-B radiation have always been bad but now we have to think about LED radiation. Wear sunglasses when you are out in the daytime. Wear eyeglasses with protective coating when you are inside working in front of the computer. Wear protective glasses if the workplace can cause eye injuries.

Get regular eye check-up. Getting that annual check-up and twice a year visit to the dentist is a must. But, let’s not forget a yearly visit to an optometrist. Don’t just go when you know your eyesight is getting worse or because you frequently have bad headaches and think it is your eyes that’s giving you headaches. If you have to wear eyeglasses, get your eyes checked and get the right prescription.

Fortunately, I can still see clearly. But, digital eye strain is real. I’ve recently visited an optical store and bought an eyeglass with a blue coating in it. How are you protecting your eyesight?
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As I’m getting older, I’m getting sensitive to the aches and pains of the body.

I have always suffered from tonsillitis since I was a child and I have learn not to overeat sweets, flavored food and drinks. I had a kidney scare two years ago that stopped me from drinking coffee and I had to track my water intake. Now, I get 4 cups of coffee a month in average and I have yet to learn to regularly drink at least 8 glasses of water a day.

My father was maintaining medicines for high blood pressure and died in 2007 because of heart attack. My mother has gotten a few more food allergies now that she getting older.

So, of course, I have to be worried about my health. My metabolism is not the same as it was 10 years ago. It doesn’t help that I don’t live an active lifestyle but I’m trying to change that. When I saw an ad on my email, asking me “How healthy are you?”, I have to know.


Two major factors contribute to the probability of developing a critical illness: 

HEREDITY AND LIFESTYLE.

While genetic makeup is not something we can control, for now, some lifestyle changes can be made in order to lower our chances of contracting a critical illness.

This can be done by making a personal commitment to engage in a regular physical activity, abide by proper nutrition, quit smoking, and control alcohol consumption.


- AXA HEALTH

That's a very alarming percentage. If my family history includes cardio disease, I could go anytime. I am tracking my activity with a pedometer and I've signed up for a gym membership. I have to learn to watch my carbohydrates intake and add more fruits and vegetables to my diet. I don't have anything figured out in the fitness area. I know I should be doing more and really take good care of the body. How healthy are you?
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Taking online courses is not easy. Sure, you can study at home with just your pajamas on and studying while eating. But, online instructors will demand that you put in the kind of quality work as you would in a face to face or traditional classroom instruction.

Here are some basic tips to succeed in an online study:

Technical requirement. Make sure your computer or laptop meets the technical requirement. There are schools who are offering courses that only runs on MS operating system. Have a reliable internet connection. This will help avoid delays in doing coursework.

Basic computer knowledge. You must be comfortable working with e-mails, online research and can cope with navigating around the online study platform.

Time management. Always allocate time to check your progress on a daily basis. This will allow you to know if you are behind, to study easy and quick course units if you want to be advanced or if there are updates from the course instructor that needs your immediate action.

Polish your organizational skills. Prepare a calendar and write down assignment deadlines and test dates. Have space where you can focus on doing coursework. Make sure you have all the resources you need to start the online course. If the school promises to send you books and manuals, follow-up in case of delays.

Independent and self-motivating attitude. Online study is different than traditional instruction in many ways. One of that is instructors won’t be there to guide you and motivate you all the time. You need to be committed to learning and finishing the course. You are more responsive to your own learning. Of course, in case of difficulty, you can always contact your instructor by e-mail. Participate in the class forum if available. You connect with classmates taking the course and learn from them.

Most importantly, know what to expect. Study the course guidelines, objectives, and schedule. This will let you know what is needed to pass the course. This will let you know what you are getting out of the course or if the course is what you are looking to study.

For a career changer, look for courses that will give you additional knowledge in the kind of industry you want to be in. There are MOOC (Massive Online Open Course) offerings that are for free. Studying courses will let you know if the industry you think you like is right for you. This will also prepare you for your future work.

Have you tried studying online? Leave us the tips that helped you succeed and course recommendations in the comments below.

Originally published on LinkedIn.
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Personal hygiene products need not be expensive. These are the products I am currently using.

Olay Deep Moisture Body Wash. I did not intentionally want to buy a body wash but since I encountered the product at the store, it's not so bad to get it and try it out.

Purity Cotton Buds is available at Watsons. We love the packaging of this brand. There's no special reason why we love this brand except its container. It cleans ears just as fine as other brands.

Colgate toothpaste is our family's go-to brand of toothpaste. I am willing to try out other brands but I still go back to the tried and tested. Plus, #Face2Face with Sarah G campaign is making waves online and I'm such a fan, so.

Sunsilk Smooth & Manageable Shampoo is my all-time favorite shampoo. One hair wash is all it takes to get that smooth and floral fragrant hair all day. Since itchy scalp is ailing me in this really hot weather, Head & Shoulders is making a staple in the shower. I prefer the minty variant but I could try the smooth & silky one, too.

Aveeno is finally in the Philippines. I remember getting Aveeno through my sister who lives in the United States. I remember seeing a TVC of Jennifer Aniston for Aveeno.

Agua de Colonia. I love me any baby cologne. It's not too strong for the Philippines weather. It's light and fresh. Easy to wear on a daily basis.


What personal care products are you currently using?
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I've always wanted to run a marathon. When I came across a promoted post on Instagram, promoting Be More Human Race by Reebok, I quickly scanned the caption and found out that it's quite easy to join. 

It's a virtual marathon, where it can be done anywhere in the world or just at home or at the gym with a treadmill. So, I've decided to give it a go.

About Be More Human Race  

At Reebok, we believe that a life in motion is the way to become our best selves. To be more human. It is moving forward to constant improvement because you're never satisfied with the status quo. It is living a life in motion that knows no boundaries.

The Be More Human Race is designed to power your routine running by raising the bar with every stage, to push your limits and boost your endurance.

Join the #BeMoreHumanRace community and beat your personal best in 90 days.

Categories

The 'Be More Human' Race will take part in 3 stages - Warm Up, Speed Up and/or Level Up. You can choose to run in only 1 stage or in all 3 stages as a Bundle. Select either the Beginner, Intermediate or Advanced entry.


Price:   Per stage - S$9.90 Bundle (all 3 stages) - S$29.70

Finisher's Award:Finisher's MedalFinisher's e-CertificateReebok Finisher's Tee(Bundle Only)


So, how did I do? Not bad actually for somebody who leads a very sedentary lifestyle. A 3KM run that was completed in just a little over 30 minutes, 36 minutes and 47 seconds to be exact.

Of course, I have to do the feet selfie while I'm at the gym. It doesn't happen often. Learn more about the Rebook Be More Human Race 2018.

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If you find yourself questioning why you are putting up with gym memberships, remind yourself the benefits of regular exercise.


1. Exercise controls weight.

If you keep moving, engage in physical activity, you won’t have to worry about gaining weight. Constant sweating will help burn calories from food that you eat.

Source: Mayo Clinic

2. Reduce Stress.

Boost happy chemicals. Norepinephrine and endorphins are released when you exercise. The brain reacts less to brain stress and will help you feel happy. If you are feeling stressed, head out to the gym and work out.

Source: Greatist

3. Protects you from certain diseases.

Exercise protects you from certain diseases like heart disease, cancer, diabetes and many others.

Source: Harvard School of Public Health

4. Exercise keeps bones strong.

Exercise like running, jogging keeps the bone strong. It lowers the risk of osteoporosis. It means your bones will not go brittle as you age.

Source: Health24

5. Increase relaxation. 

If you are suffering from insomnia, exercise will help you sleep better. It’s based on personal experience, too. Your body recognises sleeping time as soon as the body gets back to normal after an exercise.

Source: Huffington Post
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If there's a mall nearby, my first thought would be if there is a National Bookstore inside. I can spend hours in this store. I don't just go to NBS for books but also for school supplies like pens, notebooks, notepads, highlighters and office supplies. I have claimed multiple e-purse points since owning a Laking National card. If you love books and is a reader, I recommend getting the Laking National loyalty card from National Bookstore


BE A LAKING NATIONAL CARD MEMBER IN 3 EASY STEPS!

  1. Pay the One Hundred Pesos (P100.00) membership fee at any counter. Students may join for a discounted fee of Sixty Pesos (P60.00) with valid school ID. Membership fee will be waived upon presentation of single or accumulated receipts worth P5,000 from National Book Store within the past 12-months (not applicable for renewal).
  2. Fill out the Membership Application Form and submit to the Customer Service Counter.
  3. Once the card is received, kindly affix your signature at the back of the card. You can start collecting points and receive special offers immediately. 

*Not valid for online application.

Track your usage here: https://www.nationalbookstore.com/lakingnational/

EARNING OF POINTS

  1. The Laking National Card (Card) must be presented upon payment to earn points. No Card, no points.
  2. Purchases earn one (1) point for every one peso (P1.00) spent at National Bookstore (NBS).
  3. The following purchases are not eligible to earn points: (1) items on discount (Cut Price, sale, markdown, coupons, employee, using Courtesy Card, etc.) (2) whole sale discount, (3) purchases from Ticket World, (4) mobile phone load, (5) purchases of NBS gift certificates, (6) purchases using ePurse, and (7) other items or services that NBS at its sole discretion, may exclude from earning points.
  4. Purchases using NBS and Sodexho Gift Certificates will earn points.
  5. Without prior notice, NBS reserves the right to (1) adjust the points earned per one peso (P1.00) purchase, (2) deduct appropriate number of points arising from corresponding transactions including but not limited to returned products.

*Not valid for online purchases.


POINTS REDEMPTION

  1. The Laking National Card (Card) must be presented upon payment to earn points. No Card, no points.
  2. Purchases earn one (1) point for every one peso (P1.00) spent at National Bookstore (NBS).
  3. The following purchases are not eligible to earn points: (1) items on discount (Cut Price, sale, markdown, coupons, employee, using Courtesy Card, etc.) (2) whole sale discount, (3) purchases from Ticket World, (4) mobile phone load, (5) purchases of NBS gift certificates, (6) purchases using ePurse, and (7) other items or services that NBS at its sole discretion, may exclude from earning points.
  4. Purchases using NBS and Sodexho Gift Certificates will earn points.
  5. Without prior notice, NBS reserves the right to (1) adjust the points earned per one peso (P1.00) purchase, (2) deduct appropriate number of points arising from corresponding transactions including but not limited to returned products.

*Not valid for online purchases.

EXPIRY AND RENEWAL

  1. The Card is valid for three (3) years from the date of application/renewal, remains the property of NBS and is non-transferable.
  2. A renewal fee of One Hundred Pesos (P100.00) will be charged for Card renewal. Receipt for the renewal fee is valid for thirty days (30) from the date of payment and can only be used in the same branch where the payment was made. NBS reserves the right to change the renewal fee without prior notice.
  3. The old Card should be surrendered upon renewal at the Customer Service Counter. If the old card is not surrendered, the application will be considered as lost Card application and loss of points will be applied.
  4. All points and ePurse in the Card will be forfeited without prior notice thirty (30) days after the Card's expiry date.

Tweet me a photo of your NBS Laking National loyalty card at @itsaudreyrm.
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One of my favourite healthy drink, while I was in Singapore, was a shot of Wheatgrass. At first, it tasted funny but I got used to it. I thought it was going to be a yucky green juice, but it was slightly sweetened which I like.


Wheatgrass is a green grass full of rich nutrients. It contains high and is the best source of chlorophyll. Wheatgrass nowadays is considered a super food that also aids body detox. Wheatgrass pack tons of benefits known to man. For further information, please read 50 Reasons To Drink Wheatgrass Everday.

A real wheatgrass plant to juice is not that accessible where I’m from. Easy Pha-max Wheatgrass Honey is where I get my dose of wheatgrass and it is in powder form. Each Easy Pha-max Wheatgrass Honey contains 20g of wheatgrass powder.

I pour one sachet to one a glass of cold water with or without ice. I also like to add one wheatgrass sachet to my fruit smoothie.

Easy Pha-max Wheatgrass Honey makes adding greens into the system a whole lot easier. Weight loss juicing is now made extra exotic and special.

Get yours for Php590 per box of 12, here.

Easy Pha-max Wheatgrass with Honey is a Super Food with 13 vitamins, 10 minerals, 17 amino acids and more than 100 enzymes. One sachet of wheatgrass is as nutritionally valuable as 10 kilograms the choicest vegetables! 

Wheatgrass is loaded with antioxidants that keep cells protected and healthy. It promotes regular bowel movement and improves digestion with the use of natural oligosacharides that promote growth of good bacteria in your child’s digestive system.

Wheatgrass has more chlorophyll and alkaline minerals than any other green vegetable, protecting your child from sickness. It aids in their mental and physical development too!
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School is cool and can indeed be stressful. Here's some tips to get you through the rest of the second semester and school year.

Never put off for tomorrow, what you can do today.

Don't wait for tomorrow to do things that matter especially when it comes to school. This way you avoid cramming and rushing to finish a project or school paper. Do that advance reading too even if it's just 2-3 pages in advance reading.

Plan, plan, plan.

Don't just plan for homework, major exams or school activities. Schedule down time or chill time, too. All work no play, makes one a dull girl.

Make sure tools are readily available.

Books, cute school supplies, watch to keep the time, versatile school bag, etc. Knowing you have everything you need makes it easier to succeed in school. Because college life can be hectic, having a trusted phone like the new OPPO F3 does not hurt, too.

Be always healthy.

Get your boost of happiness by exercising, get at least 8 hours of sleep, drink at least 8 glasses of water, eat healthy and don't forget to take your vitamins. The "Work hard, play hard" should not be in your vocabulary while you are still studying and living from your parents hard earned money.

Be a stand out personality in school.

You don't have to be the girl with all the latest fashion, or the one with the most expensive outfit and gadgets. You can dress comfortably, classic and chic but have a smile ready at all times. Say "Hi!" to random kids in school because they might be going through rough times. Involve yourself in school activities, too. It's all about the balance.


For school, I prefer to dress comfortably, classy and chic.

OOTD Colors: Black and Blue

Esprit blue jeans, blue Le Pliage Long Handle Longchamp Tote, black Charles & Keith flats, black geometric IORA top and silver men's Fossil watch.
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